Individual Session

The individual session is a safe and personal space where the client can express their thoughts, feelings, and concerns in collaboration with the psychotherapist. The purpose of the individual session is to facilitate a deeper understanding of oneself and to help the individual manage daily life challenges, such as anxiety, depression, interpersonal relationships, and self-esteem issues.

In each individual session, the therapist creates an environment of trust and acceptance, where the client can speak freely about whatever is on their mind, without fear of judgment. The discussion is tailored to the personal needs of each individual, taking into account their unique goals and expectations.

Through the therapeutic process, a deeper awareness of emotions and thoughts develops, aimed at resolving inner conflicts and improving mental health. As therapy progresses, the individual is encouraged to discover new ways to cope with problems and to enhance their emotional resilience.

In individual sessions, the client focuses on issues that concern them, and with the help of the psychologist, they identify personal difficulties and entanglements, as well as hidden strengths within themselves. Through psychotherapy, they learn to recognize and express their emotions while exploring alternative ways to address the issues that affect them.

In individual psychotherapy, the psychologist aims to establish a therapeutic relationship with the client based on mutual trust and honesty, within a safe and supportive environment.

"Self-awareness is a supreme gift, a treasure as valuable as life. It is what makes us human." - Irvin D. Yalom

The Therapeutic Contract defines the stable and safe therapeutic framework within which the ground for therapy is created. The Therapeutic Relationship determines the quality and development of the therapy. Both parties are committed to adhering to the terms and rules set from the beginning. A therapeutic relationship is characterized by acceptance, trust, clear boundaries, stability, coherence and mutual commitment. The duration of each individual session is 50 minutes. If you are late for the session, your time is not extended. The day and time are determined from the beginning and are not changed except for serious mutual reasons. Online sessions are prepaid at least 48 hours before the scheduled session. In-person sessions are paid at the end of each session (cash, POS card, bank deposit - IRIS, Revolut. There is the possibility of prepaying sessions. Appointments are only canceled for a very serious reason. In case of need for change or cancellation, it is necessary to inform at least 48 hours in advance, so that we can find an alternative day and time. The specific session will be postponed to another day/time the same or the following week. In the event that there is no timely cancellation, the session will be charged normally. If, for any reason, you decide to interrupt your therapy, discuss it openly within the sessions so that the cycle of the therapeutic relationship can be completed smoothly within 1 more individual session.

The therapeutic process is covered by confidentiality, that is, by the principle of confidentiality that governs the profession of Psychologist and Psychotherapist. This means that every form of communication and collaboration with the Psychotherapist remains confidential. No information is shared with third parties or relatives.

The request to visit the Psychotherapist is formulated exclusively by the directly interested party and no type of mediation by third parties or relatives is allowed.

Lifting of confidentiality is only foreseen in case there is a serious risk to your safety or that of third parties. This can happen in cases such as the threat of self-harm or suicide, the threat of violence against others, the existence of child abuse or the existence of information indicating a possible risk of abuse of children or vulnerable adults.

In these cases, I am obliged to take measures to protect you or third parties, including notifying the competent authorities. In the event of lifting confidentiality to protect life, I only share the absolutely necessary information with the competent authorities, after contacting you. I am here to explore together any emotional challenges you are facing in your life at the moment and do not forget that whatever you are going through now will not last forever, it is just a phase of life!! Psychotherapy requires participation and that is why it is necessary to see how you feel escaping from survival and making efforts for change that can ultimately give you the benefits of a fulfilled life.